So it's been a very long time since I last blogged. We've decided to get back on track with our diet. Today is the first day of our 30 days slow carb diet challenge. This diet is based on the book The 4 Hour Body by Tim Ferriss. I did this diet earlier this year and lost about 10 lbs and have managed to keep most of it off. I thought by increasing my workouts and not worrying so much of food that I would still lose weight, but nothing has worked like the 4 hr dody diet has. So here I am seeing if the diet will still work for me.
Here's the start to my first day. I'll be posting new measurments every Monday to show if there are any changes. Wish me luck!
Weight: 249.8
Neck: 16.25 in
Shoulder: 44.75 in
Chest:48.75 in
Waist: 48.75 in
Hips: 50 in
RArm: 20 in
LArm: 20.25 in
RThigh: 29 in
LThigh: 29 in
RCalf: 18 in
LCalf: 18.5 in
Breakfast:
2 Slices of Turkey Bacon, 2 Eggs, and cucumber Slices
Lunch:
Pork Chop w/ Tomato Gravy and Beans w/ Tomatoes, Basil, & Parmesan Cheese
Dinner:
Lemon pepper salmon w/ roasted vegetables
Water: 96 oz
Exercise:
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