Last Wednesday I had my first official session with the personal trainer. Thankfully I had the same trainer who did my assessment. Since my arms were dead from the day before we decided to work on my legs. The trainer warned me that legs are the worst so I would probably not be able to really walk for a few days.
Boys was he right...My session really only lasted 20 Min. I did 5-10 Min on the elliptical to warm up and then I was lead to the fitness studio. I did 2 types of squats, lunges, and leg curls. I swear by the time I left LA Fitness it felt like I had no legs, haha.
So I did 3 Sets of 12 of Reg Squats and closer squats, then I did 8 full lunges across the studio, which means Right and Left equals 1. Those were killer. My trainer made sure I took at least 30-45 sec breaks in between and stretched out my legs. After that we walked downstairs and did 3 sets of 12 leg curls. I definitely felt the burn. Especially the next two days following.
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