Day 14 of 30 day fitness challenge

Weight: 243.8

Breakfast: nothing
Lunch: honeydew cooler and protein burger from in n out
Dinner:

porterhouse steak and asparagus

 

Snack: mini twix bar, 2 thin mints
Snack: 3 Slices of Cheese Pizza

Water: 96 oz
Exercise: 5-7 mile bike ride on the Newport Back Bay Trail

Day 13 - Cheat day 2

Last night was Date Night.  I did my best to eat as much towards the diet, but I had some Pita Bread and a small Chocolate Hazlenut Yogurt at Pinkberry.  Afterwards, we went to go see Pitch Perfect, but unfortunately we didn't notice that they gave us tickets for the wrong time so we ended up seeing Hotel Transylvania.  Great movie and really funny.  It's actually a great movie for not just the kids but also for the adults.  Still really want to see Pitch Perfect.  Hopefully we can catch a matinee next Saturday.

Weight: 245

Breakfast:

Corn Beef Hash and Poached Eggs

 

Snack:

4 Pcs of Apple Pie Caramel Apple

 

Lunch/Dinner:

Mr. Pickle Chicken, Cheese, Avocado Sandwich

 

Water: 72 Oz

Day 12 of 30 day fitness challenge

Weight: 245.6

Breakfast:

Two Eggs and Turkey Bacon

 

Lunch:

Instant Oatmeal and Banana

 

Dinner:

Greek Lemon Soup, Gyro Plate with Greek Salad and Hummus

 

Water: 72 oz

Day 11 of 30 day fitness challenge

Workout went well, but I didn't get through the last 2 exercises.  So I basically did 2 full rounds and 1/2 a 3rd round.  My body was ready to give out.

Weight: 243.6

Breakfast:

Generic Fruity Pebbles w/ Milk

 

Lunch:

Beef w/ Onions and Cauliflower Mash

 

Dinner:

Salmon and Cauliflower Mash

 

Water: 96 oz

Exercise: Arms, Triceps and 20 min Ellipitical

Day 10 of 30 day fitness challenge

I didn't get to exercise since I had to drive to Alhambra for our board meeting.  With all the driving I have no energy to go to the gym.

Weight: 244.6
Breakfast:

 

Generic Fruity Pebble Cereal w/Milk

Lunch:

  

Steak w/ Onions Salad

Dinner:

 

Lentils, YUMMY!

Water: 96 oz

Exercise: 10 Min Elliptical, Personal Trainer, 3 Rounds of 500 Meters of Rowing, 10 Burpees, 15 Sumo Squats, and 25 Jumping Jacks

Day 9 of 30 day fitness challenge

Finally got to dance last night. It's been a few months since I last went to a dance class. I decided to focus more on gym since I'm spending so much more money. It was really great to be back at dance, especially cause last night might be the last time Anthony teaches there for awhile.  But I'm really happy for him cause he's busier w/ new projects.  Hope he comes back to YNS to teach again!

Weight: 246.2

Breakfast:

 

Turkey Bacon, Tomato Omelette

Lunch:

 

Meatloaf w/ Romaine Lettuce and Veggies

Dinner: Medium McDonald's fries
Snack: 1 spoonful of ice cream

Water: 96 oz

Day 8 of 30 day fitness challenge

I am sooo tired from yesterday.  It was a full day of cleaning the entire apt, doing laundry, and prepping food for this week.  I fell asleep around 8 cause I was so tired, but at least our apt doesn't look like stuff blew up everywhere, hahha.

As for today's weigh in, looks like my cheat day got the best of me but at least I still lost about 3 lbs from my last weigh in on Monday.  Also, it looks like I've lost some inches too.  Around 5.75 inches all around.  I'll definitely take that!

Week 2 here we go!!!

Weight: 247
Neck: 16.25
Shoulder: 44.5
Chest: 48
Waist: 48.75
Hips: 49
RArm: 19
LArm: 19.75
RThigh: 28
LThigh: 28.5
RCalf: 17.75
LCalf: 18

Breakfast:

 

Scrambled Eggs, Cucumbers, and Turkey Bacon

Lunch:

 

Meatloaf, Cauliflower Mash, Bean and String Bean Salad

Dinner: Panda Express Chicken Mushroom and steamed vegetables w/ a handful of rice

Water: 72 oz

Exercise: 1 hr Hip Hop Class w/ Anthony

Day 7 of 30 day fitness challenge

I definitely went all out.  Everything was sooo yummy.  Wasn't intending to having boba milk tea, but one of Adam's friends got it for Max and I as we were waiting to see Adam's boxing match.  He did an AWESOME job!   

Weight: 248

Breakfast: 1 slice pepperoni sausage pizza, red velvet donut with banana cream pie ice cream

Lunch/Dinner:

 

Meatloaf w/ Cauliflower Mash and Bean and Green Bean Salad

Water: 96 oz

Exercise: Clean the apt

Day 6 - CHEAT DAY

Yay it's cheat day! I get to eat anything I've been craving for this past week.  Man I'll try not to go overboard.

Weight: 244.8

Breakfast: private selection southern recipe banana cream pie ice cream

Lunch:

Yardhouse: Grilled Cheese and Tomato Bisque w/ Side of Fries

Snack:

 

Boba Milk Tea

Dinner:

  

Pepperoni Sausage Pizza

Dessert: Lemon Blueberry Donut

Water:96 Oz

Day 5 of 30 day fitness challenge

Ok so before meeting my trainer I definitely need to eat something more substantial cause I was dying! But it was definitely an awesome 20 min workout. I love these sessions cause it's such a high intensity workout in a small amount of time. I don't know about you but I can only stand the gym for about an hr then I get tired of it.

Weight: 244.8

Breakfast:

Tomato, basil, bacon and a little cheese omelette

Lunch:

 

Lentils from Costco!  SOOO GOOD!

Dinner:

 

Meatloaf w/ Veggies (only ate half)

Water: 96 oz

Exercise: Nothing

Day 4 of 30 day fitness challenge

Still feeling good.  I do get hungry but usually btwn breakfast and lunch.  Tricia has offered me some suggestions for snacks.  Gotta prepare that over the weekend.  Dinner completely fills me and I haven't felt hungry after, Thank God!

Weight: 246

Breakfast:

 

2 Eggs, Turkey Bacon and Tomatoes

Lunch:

 

Leftover Chipotle and carrots

Snack: Raw Almonds, Yogurt

 

Dinner:

In n Out protein burger

Water: 120 oz
Exercise: 3 rounds-45 sec wide pushups, 45 sec sit ups, 1 min squat press, 45 sec flutter kicks, 45 sec spiderman pushups, 1 min jumping jacks

Day 3 of 30 day fitness challenge

I'm doing pretty well!  Haven't really felt hungry.  The meals have definitely been keeping me full.  Thankfully I've found new recipes for this diet and my boyfriend can cook so well, hahah.  The one thing I do need to find is stuff to snack on rather than just raw almonds.

Weight: 246.6

Breakfast:

 

2 Eggs over easy, 2 slices of turkey bacon and cucumber

Snack: Celery w/ Almond Butter

Lunch:

 

Lemon herb chicken w/ carrots and asparagus

Snack: Raw Almonds

Dinner:

 

Chipotle: Black Beans, Barbacoa, Pico De Gallo, Corn Salsa, a little Cheese and Lettuce

Water: 108 oz

Exercise: 40 min on Elliptical

Day 2 of 30 day fitness challenge

Feeling good this morning. Unfortunately last night I didn't get to hit the gym cause I guess my body was overheated by the no a/c at our office. I knocked out around 9:30. I have to increase my food in take was a bit hungry between breakfast and lunch.

Weight: 248.2

Breakfast:

 

2 Slices of Turkey Bacon, 2 Eggs, Slices of Cucumber

Snack:

 

My new favorite snack: Celery and Almond Butter 

Lunch:

 

Pork Chop w/ Tomato Gravy, Beans, and Roasted Vegetables

Dinner:

 

Lemon Herb Chicken w/ Asparagus and Baby Carrots

Water: 108 oz

Exercise: 3 Rounds of 50 12lb medicine ball swings overhead, 9 10lb arm lifts, 25 12lb medicine ball tricep extensions.

Day 1 of 30 day Fitness Challenge

So it's been a very long time since I last blogged.  We've decided to get back on track with our diet.  Today is the first day of our 30 days slow carb diet challenge.  This diet is based on the book The 4 Hour Body by Tim Ferriss.  I did this diet earlier this year and lost about 10 lbs and have managed to keep most of it off.  I thought by increasing my workouts and not worrying so much of food that I would still lose weight, but nothing has worked like the 4 hr dody diet has.  So here I am seeing if the diet will still work for me.

Here's the start to my first day.  I'll be posting new measurments every Monday to show if there are any changes.  Wish me luck!

Weight: 249.8
Neck: 16.25 in
Shoulder: 44.75 in
Chest:48.75 in
Waist: 48.75 in
Hips: 50 in
RArm: 20 in
LArm: 20.25 in
RThigh: 29 in
LThigh: 29 in
RCalf: 18 in
LCalf: 18.5 in

Breakfast:

2 Slices of Turkey Bacon, 2 Eggs, and cucumber Slices

Lunch:

Pork Chop w/ Tomato Gravy and Beans w/ Tomatoes, Basil, & Parmesan Cheese

Dinner:

Lemon pepper salmon w/ roasted vegetables

Water: 96 oz

Exercise: