Review: As of today I've lost 2.6lbs from the first day I started this diet. My bf also began this with me and has lost around 9bs in a week. A great start to the diet. The diet definitely does work but there were a few ups and downs. Ups...I feel more energized and I don't feel hungry. Downs...Meals are getting boring and tedious. We just need to find better recipes. Unfortunately breakfast is the hardest because everything is eggs. So my boyfriend has gotten tired of it. Thankfully I haven't had that problem yet with eggs, but I have had it towards all legumes. Having a cheat day once a week is fantastic. Anytime I crave something I write it down and make sure I have it on my cheat day. Overall it has been a good experience. Looking forward to our 2nd week!
Breakfast: egg whites, 2pcs of breakfast sausage, lentils and cucumbers
Water: 72 oz
Exercise: 30 min elliptical, 3 reps of 15 leg press, chest press, shoulder press and row
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