SCD W3D17

So I'm totally suffering from the stomach flu.  Monday morning/afternoon I wasn't feeling very good and got to leave around 4.  Got home and realized I had a temperature of 100.4.  I slept all the way til 8pm where my temperature finally broker.  I started feeling a bit better and slept pretty good.  But Tuesday morning I woke up with a temperature again.  Thankfully it went away that afternoon.  BUT I still wasn't feeling well.  I love PHO so I picked up pho before going home early again and unfortunately right after I finished eating it I threw it all up.  Rocco finally came home from work and brought me the one thing that my stomach would keep down, CRAZY Bread!  It was the best thing ever.

Weight: 246.6

Breakfast: egg whites, 2 pcs of bacon and cucumber

Lunch: 2 pcs of pepperoni pizza and 2 pcs of crazy bread
Snack: 7-11 cookies n cream ice cream

SCD W3D16

Weight: 247

Breakfast: sausage, egg and cheese biscuit with tater tots and OJ

Lunch: pho
Dinner: 3 pcs of crazy bread

Water: 72 oz
3/4 can of ginger ale

SCD W3D15

Weight: 248.6

Breakfast: egg whites, 2pcs of sausages, lentils and cucumbers

Lunch: chicken salad with homemade vinaigrette

Water: 72 oz

SCD W2D14

Weight: 247.8

Breakfast: egg whites, Italian sausage, cucumbers and grape tomatoes

Lunch/Dinner: taco beef, refried beans with cheese and tomatoes wrapped in lettuce

 

Water: 72 oz

SCD W2D13 CHEAT DAY

Weight: 247.8

Breakfast: almond meal pancake with mango OJ

Snack: half Luna chocolate mint bar
Lunch/Dinner: fried zucchini, half California chicken sandwich with bacon and guacamole and fries

Dessert: yogurtland

Water: 96 oz
Exercise: Walked around Tough Mudder

T.H.E. The Hardest Ever Will I Am Hip Hop 2/23

SCD W2D12

Weight: 248

Breakfast: egg whites and 2pcs of sausage

Snack: mixed nuts
Lunch: yoshinoya beef and onions over cauliflower with cucumber and tomatoes

Snack: mixed nuts and granola bar
Dinner: baked tilapia with grape tomatoes and zucchini in parchment

Water: 72-96 oz

SCD W2D11

Weight: 248.8

Breakfast: egg whites, 2pcs of bacon and cucumbers

Snack: mixed nuts
Lunch: Italian beef and sausage soup

snack: edamame
Dinner: beef tofu soup

Water: 72 oz
Exercise: hip hop class and situps

SCD W2D10

Weight: 248.4

Breakfast: egg whites, 2pcs of sausage, lentils and cucumbers

Snack: mixed nuts
Lunch: baked tilapia with tomatoes, zucchini and lentils

Snack: edamame

Dinner: Italian sausage and beef soup

Water: 96 oz

SCD W2D9

Weight: 249

Breakfast: beef with onions, cauliflower, lentils and cucumbers

 

Snack: mixed nuts

Lunch: italian Sausage and Beef Tomato soup with cucumbers

Snack: mixed nuts 

Dinner: tilapia with zucchini and grape tomatoes baked in parchment

 

Water: 72 oz

SCD W2D8

Weight: 250.6

Review: As of today I've lost 2.6lbs from the first day I started this diet.  My bf also began this with me and has lost around 9bs in a week.  A great start to the diet.  The diet definitely does work but there were a few ups and downs.  Ups...I feel more energized and I don't feel hungry.  Downs...Meals are getting boring and tedious.  We just need to find better recipes.  Unfortunately breakfast is the hardest because everything is eggs.  So my boyfriend has gotten tired of it.  Thankfully I haven't had that problem yet with eggs, but I have had it towards all legumes.  Having a cheat day once a week is fantastic.  Anytime I crave something I write it down and make sure I have it on my cheat day.  Overall it has been a good experience.  Looking forward to our 2nd week!

Breakfast: egg whites, 2pcs of breakfast sausage, lentils and cucumbers

Lunch: beef with cauliflower

Dinner: Italian sausage and beef tomato soup with onion, green pepper, mushrooms and beans

Snack: edamame

Water: 72 oz
Exercise: 30 min elliptical, 3 reps of 15 leg press, chest press, shoulder press and row

Slow carb diet day 7

Cheat day was GREAT.  I got to eat everything that I was craving that week.  I started the morning with a regular slow carb diet, but I added a yummy glass of OJ with it.  After I headed out to Alhmbra to help decorate the hall for our Mardi Gras Event.  What originally was suppose to be 11-1 of decorating turned out to be 11-2:45.  I was soooo hungry since I had breakfast around 7:30 that morning.  I decided I wanted my yummy french fries from Pepe's for one of my cheat meals.  OMG...my tummy was super happy to have some white carbs and cheese, hahah.  I went home afterwards to rest a bit, then shortly got back up to get ready for the event.  Surprisingly because I was running around so much I wasn't very hungry for dinner.  I ate a bit of cole slaw and Roast Beef but I saved my appetite for dessert.  How can I pass Build you own Sundae for my cheat day.  I scooped up that yummy Thrifty Vanilla ice cream, added some fresh strawberries, drizzled yummy chocolate syrup over it, and topped it with delicious whip cream!
  
Weight: 251.4

Breakfast: several pcs of roast beef
Lunch: beef steak with lentils onions and cucumbers

dinner: portuguese sausage grilled onions and bell peppers

 

Water: 72 oz

Slow carb diet day 6 cheat day

Weight: 251

Breakfast: steak, mushroom and tomato omelette with carrots

Snack: 2 small pcs of snickers
Lunch: large French fries with cheese and sour cream
Dinner: roast beef sandwich with coleslaw and pickles

Dessert: vanilla ice cream with fresh strawberries, chocolate syrup and whip cream

 

Water: 24 oz

Exercise: Running around putting up decorations

Slow carb diet day 5

Weight: 251

Breakfast: egg whites, mushroom, tomato, bacon omelette with lentils

Lunch: lettuce, tomato, bologna and lentils

Snack: Granola bar
Dinner: steak with onions and cauliflower

Water: 72 oz

Slow carb diet day 4

Weight: 251.4

Breakfast: egg whites, lentils, 2 pcs of bacon and grape tomatoes

Lunch: sausage, lentils, edamame, grape tomatoes

 

Water: 72 Oz

Exercise: Hip Hop Class

Slow carb diet day 3

Weight: 251.4

Breakfast: beef and turkey chili

 

Lunch: Ribeye, cream corn and asparagus

Snack: mixed nuts
Dinner: lentils, sausage and edamame

Water: 96 oz

Slow carb diet day 2

I was scared to step on the scale this morning.  I was afraid that I had somehow gained weight on this new diet, but to my surprise I lost weight.  Day 1 has gone well so far!  Let's hope I can continue this diet on for days, weeks, months, years!

Weight: 251.8

Breakfast: 2 egg whites, Italian sausage and grape tomatoes

Snack: Mixed Nuts
Lunch: grilled chicken salad with tomatoes and cucumbers

 

Snack: Cucumber w/ Lemon Juice

Dinner: bread, bone-in ribeye, cream of corn, asparagus

Dessert: yogurtland

 

Water: 88 oz

Slow carb diet day 1

Feeling good with the start of this new
diet.

Weight: 253.2

Breakfast: 2 egg whites. 2 pcs of bacon and tomato slices.

 

Lunch: Beef and Turkey Chili w/ Edamame, Tomatoes and Cucumbers

Snack: tomatoes, cucumbers, and edamame
Snack: Mixed nuts

Water: 72 oz
Exercise: hip hop class

2nd feb of leap year

Breakfast: multi grain cheerios w/ milk
Lunch: salad and galbi w/ rice

Water: 16 oz
Exercise:

First February of leap year

Breakfast: breakfast burrito
Snack: almond milk tea
Lunch: wonton soup and apples
Snack: Greek yogurt with granola
Dinner: tofu soup and galbi and slice of pear mousse cake

Water: 48 oz