- Hip Hop Class
- 30 Min Elliptical + 5 min cool down
- Stretch/Warm Up
- 3 sets of 12 of the following:
- Rowing
- Shoulder Press
- Bench Press
- Leg Press
- Hip Hop Class
- 30 Min Elliptical + 5 min cool down
- Stretch/Warm Up
- 3 sets of 12 of the following:
- Rowing
- Shoulder Press
- Bench Press
- Leg Press
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