Turn It Up Ciara Hip Hop 9/29

Oh body!

I'm so confused...so on Tuesday I didn't eat dinner and didn't work out, I thought I wouldn't gain any weight but I did. Then yesterday I haven't touched a Big Mac in sooo long and for some reason really wanted one. I got a Big Mac before Hip Hop Class got on the scale this morning and lost 2 lbs. WTF??? I really need to figure out how my body works, hahah. Anyone have any suggestions?

Breakfast: Chorizo Burrito
Snack: Glazed Donut
Lunch: Sticky rice and 2 chicken lettuce wraps
Snack: Coconut bread

Water: 48 oz

Panther Pride

Parent Info Meeting didn't go well as planned, but presentation was definitely a whole lot better. So happy to have Anne as our Principal. Her speech showed so much heart and passion behind the school and the program. I really hope parents jump on board to this pretty unique presentation. There's something about All Souls that just draws you back! I really want to see it filled with students again. Praying for the best!

Breakfast: Honey Nut Cheerios w/ Milk
Snack: Fritos
Lunch: Sticky Rice
Dinner: Big Mac

Water: 64 oz
Exercise: Hip Hop Class

Hump Day

Got a school meeting today at All Souls. Hopefully it won't end to late so I can hit up the gym tonight since I didn't get to last night.

Breakfast: Bowl of Honey Nut Cheerios w/ Milk
Snack: Celery Sticks w/ Peanut Butter
Lunch: 1/2 lasagna and sticky rice
Dinner: Small french fries

Water: 48 oz

Dedication to my Ex - Lloyd

Measurement day!

Weight: 253 lbs goal 200 lbs
BMI: 42.1 goal 25-30

Neck: 17 in
LArm: 20 in
RArm: 19.75 in
Chest: 49 in
Waist: 49 in
Hip: 51.5 in
LThigh: 29 in
RArm: 29 in

Breakfast: Chorizo breakfast burrito
Lunch: Chicken Caesar Salad

Water: 72 Oz

Yummy Goodness Monday

Had a good chill weekend filled with Errands and movies and now back to the grind! Weigh in tomorrow, hopefully there will be a little change in weight, but I definitely felt good last week hitting the gym, even if it was for a 30 min elliptical. Every little thing counts!

Breakfast: Bowl of Honey Nut Cheerios w/ Milk
Snack: 5 Almond/Cashew Clusters
Lunch: Lasagna and 2 pcs of garlic bread
Snack: Banana
Dinner: Rice, Tofu, pork
Snack: Watermelon, some raisenets, 5 pcs of kettle chip

Water: 96 oz
Exercise: Hip Hop Class

Mmm...tea latte

Breakfast: 2 pancakes and 3 slices of bacon winter dream latte
Snack: watermelon, apple, banana
Snack: bread and pasta sauce
Dinner: lasagna n 2 pcs of garlic bread

Water: 48 oz

Lazy Saturday

Got my new glasses today from costco

Breakfast: Hot dog, 1/2 cheese pizza
Lunch: BBQ chicken, macaroni, mashed potato
Snack: 5pcs of watermelon
Dinner: Chicken wings

Water: 48 oz
Exercise: Walked to Albertsons

First week almost done! TGIF!!!

Thank God it's Friday! It's been a pretty tiring week getting use to this new workout schedule. I unfortunately did not make it out to dance last night, but I will be making it to the gym tonight!

Breakfast: All Seed Bagel W/ Cream Cheese
Snack: Brownie and 5 Almond/Cashew Clusters
Snack: Carrots with a little Ranch
Lunch: Tuna w/ Saltine Crackers
Snack: Watermelon
Dinner: Grilled chicken baked potato
Dessert: Ice cream

Water: 96 oz
Exercise: 30 min elliptical

Sore...but feeling good

Woke up feeling sore this morning...but I feel good.  It's crazy how u can work your body up with just 3 reps of 12 on an exercise.  Your muscle definitely feels the burn.  I got up the wrong way on the leg press and pulled a muscle a little, but I think I can make it to hip hop class tonight.  Looking forward to dance!

Breakfast: Bowl of Honey Nut Cheerios and 2% reduced milk
Snack: 5 cashew/almond clusters
Lunch: 2 pcs of Tri Tip and Potatoes
Snack: Watermelon
Dinner: Grilled Cheese with Tomato Soup
Dessert: half brownie w/ ice cream

Water: 72 oz
Exercise: Had to skip dance, had a weird experience earlier in the day at work.  I was entering things into the computer when suddenly a big jagged circle appeared in my vision that kept on moving.  It lasted for about 10 min then just stopped.  Thank god cause I almost freaked out!  After that, I had a sharp headache.  So I opted to go home and rest.

Workout Routine

Monday:

• Hip Hop Class

Tuesday:

• 30 Min Elliptical + 5 min cool down

Wednesday:

• Stretch/Warm Up
• 3 sets of 12 of the following:
• Rowing
• Shoulder Press
• Bench Press
• Leg Press

Thursday:

• Hip Hop Class

Friday:

• 30 Min Elliptical + 5 min cool down

Saturday:

• Stretch/Warm Up
• 3 sets of 12 of the following:
• Rowing 
• Shoulder Press
• Bench Press
• Leg Press

Hope I can keep up with this schedule!

Day 2

Breakfast: Plain Bagel w/ Cream Cheese
Snack: 5 Almond/cashew clusters
Snack: small piece of brownie
Lunch: Small bow of rice, tuna, 5 shrimp, egg, tomato, 2 pc of short rib
Snack: watermelon
Dinner: 3 slices of tri tip and scallop potatoes

Water: 72 oz
Exercise: 30 Min Elliptical, Leg Press, Shoulder Press, Chest Press

Now picture

252 Lbs

The Beginning

Weight: 252 lbs
Breakfast: 3 crazy bread sticks
Snack: 10 cashew/almond clusters
Snack: 1 bag of Fritos
Lunch: 6in cold cut combo on wheat, 1 corn on the cob, small bowl of soup
Snack: 10 cashew/almond cluster
Snack: 4 pcs of watermelon

Water: 72 oz
Exercise: 30 Min Elliptical

Yeah 3x Chris Brown (remix) Hip Hop 9/12

Kristin Egusa's hip hop class @ Your Neighborhood Studio 8/4

Do it Like a Dude Jessie J Hip Hop 9/1

Hip Hop with Yuki 7/28

Motivation Kelly Rowland Hip Hop 7/20

Light Ya Ass On Fire Busta Rhymes Hip Hop 7/13

Back on track!

WOW...it sure has been a long time since I posted.  So much has happened but that's all in the past.  Today is the start of ANOTHER new beginning.  Getting back on track to getting healthy!