Day 4

Weight: 244

Breakfast: Egg, Cheese, and Bacon McMuffin
Snack: 2 small chocolate chip cookies
Lunch: Protein Shake
Dinner: caesar salad, broccoli, penne pasta, lemon orzo soup

Water: 72 oz

Day 3

Weight: 243.2

Breakfast: Egg, Bacon, Cheese McMuffin
Lunch: Beef with onions and tomatoes over cauliflower, side of cucumber and tomatoes
Snack: Strawberries
Dinner: small fried zucchini and vanilla shake

Water: 96 oz
Exercise: 20 min on elliptical, 3 reps of 15 leg press, glutes, inner and outer thighs, quads

Day 2

Weight: 243.8

Breakfast: egg bacon cheese mcmuffin
Lunch: chicken white cabbage tofu salmon
Snack: mini Reece's cup
Dinner: protein shake

Water: 96 oz
Exercise: 15 min elliptical 3 reps of 15 leg, shoulder, chest, row press

Off the wagon

So in the last month I haven't really been disciplined and fell off the healthy bandwagon.  Thankfully I've been able to maintain a steady weight and not gain it all back.  I'm trying hard to get back my strength and positivity.  I see everyone on facebook checking into the gym and unfortunately my mind set is that's awesome for them but why does it not make me want to go.  Rather I say I'm tired and want to go home. 

I really need my drive back.  Tricia suggested printing out a bad looking current picture and posting it somewhere that I can see it everyday to remind me what my goal is and a picture of her so I can be focused, hahah.

Here we go to a new start!

Weight: 244.8

Breakfast:  Honey Nut Cheerios w/ Milk
Snack: Half a chocolate chip cookie
Lunch: Chicken w/ tomato and cucumbers
Snack: bag of fritos and nuts
Snack: salt and pepper chips and peanut butter pretzels

Water: 72 oz
Exercise: walked around metro pointe

SCD W9D59

Weight: 245.4

Breakfast: bacon, eggs and cucumber
Snack: bun
Lunch: chicken, fish and veggies
Snack: large vanilla shake

Water: 96 oz
Exercise: hip hop class

SCD W9D58

Weight: 243.4

Breakfast: sausage egg and cheese breakfast sandwich and OJ
Snack: peanut butter pretzels
Lunch: Italian beef and kielbasa tomato soup

SCD W9D57

*Update*  I haven't really been on the diet plan for the last 2 weeks.  As you can see I've been fluctuating up and down on my weight btwn 244-247.  Ever since I got the stomach flu I haven't had much discipline with the diet.  It's been a battle trying to get back on track.  But I try to keep positive and slowly but surely I will break that plateau.

This past weekend was FANTASTIC.  Spent the weekend in Vegas with Rocco and his family.  Highlights:
Planet Hollywood Buffet with KaRo
Love It Frozen Custard
Double Date at Downtown Vegas
Walk w/ Rocco and his mom
Dinner w/ Rocco's Family at Mimi's
*Family time*

Weight: 243.8

Breakfast: Eggs, 2 Slices of turkey bacon, and cucumber
Snack: Edamame
Lunch: Pastrami Sandwich with Avocado, Cream Cheese and veggies
Snack: nonfat yogurt swirl

Water: 96 oz

SCD W8D53

Weight: 244.4

Breakfast: cereal with milk and 2 pcs of bacon
Snack: peanut butter pretzel
Lunch: italian beef and kielbasa tomato soup
Snack: peanuts
Dinner: half cpk Cobb salad

Water: 96 oz

SCD W8D52

Weight: 244.2

Breakfast: eggs bacon cucumber toast
Snack: edamame
Lunch: vegetables, tofu, pork
Snack: peanut butter pretzels

SCD W8D51

Weight: 244.6

Breakfast: cheerios w milk and 2 pcs of turkey bacon
Snack: mixed nuts and peanut butter pretzels edamame
Lunch: Italian beef and kielbasa tomato soup

SCD W8D50

Weight: 246.2

Breakfast: egg, sausage, and toast
Lunch: Italian beef and kielbasa tomato soup
Snack: edamame
Dinner: steak and asparagus
Dessert: small recess peanut butter cup

Water: 72 oz
Exercise: hip hop class

SCD W7D49

Weight: 247.8

Breakfast: chai tea latte and half plain bagel with cream cheese
Lunch/Dinner: bone in rib eye steak with asparagus and corn
Dessert: ice cream

Water: 72 oz
Exercise: walkibg