SCD W4D22

So happy to be back to my normal self.  I can finally eat regular food and not feel like I'm gonna throw up.  I finally got my appetite back around Friday.  Because I've been on such a strict diet I wanted to splurge a little since I finally could eat.  I had so much yummy, but bad food.  It was fun while it lasted. Now I gotta get back on track on my Slow Carb Diet.

Weight: 248.2

Breakfast: egg whites, sausage and cucumber

Lunch: Italian sausage and beef tomato soup

Dinner: 2 pcs of el pollo loco chicken and steamed veggies

Water: 72 oz

Exercise: Hip Hop Class