SCD W7D48

Weight: 247.2

Breakfast: Hawaiian French toast, biscuits and gravy, hash brown, OJ
Lunch: pho
Snack: pudding milk tea
Dinner: French fries with cheese and sour cream

SCD W7D47

Weight: 245.8

SCD W7D46

Breakfast: lemon poppyseed muffin
Snack: crumble donut
Lunch: Vietnamese beef wrap
Dinner: 2 steak tacos

Water: 96 oz
Exercise: hip hop class

SCD W7D45

Weight: 245

Breakfast: eggs sausage and cucumber
Lunch: pork chop with vegetables
Dinner: 3 slices of cheese pizza
Dessert: brownie

Water: 96 oz

Kristin Egusa's class @ Your Neighborhood Studio "Turn It Up".MOV

SCD W7D44

Weight: 244.2

Breakfast: sausage egg cheese biscuit, tater tots, and OJ
Snack: chocolate chip cookie & peanuts
Lunch: sausage egg cheese biscuit

SCD W7D43

Weight: 245

Breakfast: eggs, sausage and cucumber
Lunch: crispy pata, sinigang, rice
Dinner: chocolate chip cookies with milk

Water: 96 oz

SCD W6D42

Weight:

Breakfast/Lunch: crispy pata, singing, and rice
Dinner: meat sauce penne

SCD W6D41

Weight: 245.4

Lunch: grilled cheese and tomato bisque
Snack: cupcake
Dinner: pho
Dessert: cupcake

Water: 72 oz

SCD W6D40

Weight: 243.4

Breakfast: cereal w/ milk
Lunch: Italian sausage and beef tomato soup
Snack: vanilla shake
Dinner: freebirds nachos

Water: 96 oz

SCD W6D39

Weight: 244.4

Breakfast: sausage egg cheese biscuit, tater tots, OJ
Lunch: red bean bread
Snack: peanut butter pretzel

Water: 84 oz
Exercise: hip hop class

SCD W6D38

Weight: 244.8

Breakfast: eggs, sausage, cucumbers
Lunch: Italian beef and pepperoni tomato soup
Dinner: cpk club salad
Dessert: chocolate souffle with ice cream

Water: 72 oz

SCD W6D37

Weight: 244.8

Breakfast: cereal
Lunch: tofu, pork, vegetables
Dinner: salmon with veggies
Dessert: pizookie trio

Water: 72 oz

SCD W6D36

Weight: 246.2

Breakfast: cereal and 2 pcs of bacon
Lunch: Italian sausage and pepperoni tomato soup
Dinner: chili cheese fries

Water: 72 oz
Exercise: hip hop class

SCD W5D35

Weight: 246.2

Lunch: 2 slices of pepperoni pizza
Dinner: soup
Snack: peanut butter pretzels

SCD W5D34

Weight: 244.4

Breakfast: corned beef omelette, hash browns and OJ
Snack: pretzel
Dinner: Thai food

SCD W5D33

Breakfast: multi grain cereal with milk and 2 pcs of turkey bacon
Snack: peanut butter pretzels
Lunch: chicken, mushrooms, asparagus
Dinner: bean and cheese burrito

SCD W5D32

Breakfast: eggs and sausage and cucumber
Lunch: beef and cauliflower and cucumbers
Dinner: mushroom tofu soup and blockhead shavery

SCD W5D31

Weight: 244

Breakfast: cereal with milk and 2 pcs of turkey bacon
Lunch: ramen cabbage salad and kalbi with cauliflower
Dinner: fries with cheese and sour cream
Snack: st pattys day cookie

Water: 96 oz

SCD W5D30

Weight: 246.4

Breakfast: 2 eggs, 2 pcs if turkey bacon, cucumber

Lunch: beef with onions and tomatoes over cauliflower and cucumber

Snack: nonfat yogurt swirl, handful of chips

SCD W5D29

It's been exactly 4 weeks since I've started this new diet and I've lost 9.6 lbs!  HOOORAY!!!  It's been quite an interesting journey from testing out what foods I like, figuring out what days to work out and keeping a positive outlook on the days that the scale didn't show a change.  Rocco and Tricia have been such amazing supporters.  Thankfully Rocco decided to join me on this crazy little adventure.  I'm super proud of him cause he's lost about 20 lbs also.  Without him I wouldn't have the yummy food I get to eat and the hugs that reassure me that I'm doing well and its ok if I'm not losing weight as fast as him.  Tricia has been my cheerleader.  Everyday she asks my progress and its awesome to share it with her.  We've always been health buddies.  It's because of her that I did a 5K!  It's because of her that I do this for me!

I look back wondering why I struggled so hard to lose weight but I realize you definitely have to prepare yourself.  Yes there were times we cheated I'm not going to lie, but you know what?  Tomorrow is a new day.  You gotta stay positive and keep striving towards your goal.  A change in diet can be a HUGE change and I'm proof of that.  Instead of eating the things I love that are fatty everyday, I have it once a week on my cheat day.  So those cravings definitely go away.  But if you want something that's not part of the diet, don't stress yourself out it's all about portions.  If you want a piece of chocolate instead of eating a whole candy bar allow yourself to have a small nugget.  Looking forward to what's to come in this next month!

Weight: 245.6

Breakfast: 2 eggs, 2 sausages, and cucumber

Lunch: kalbi short ribs and beans w/ tomato and basil

Dinner: ramen cabbage, short rib and cucumbers

Water: 72 oz
Exercise: hip hop class

SCD W4D27 Cheat Day

Breakfast: slice of ny pepperoni pizza
Lunch/Dinner: rice, Mac salad, ramen cabbage, short ribs, lahaina fried chicken, jello, Turon
Dessert: cherry on top yogurt

Water: 48 oz
Exercise: clean and vacuum apt

SCD W4D28

Weight: 245.8

Breakfast/lunch/dinner: 3 1/2 slices of by cheese pizza
Dessert: 2 pcs of dark chocolate nugget

Water: 72 oz
Exercise: 30 min(2mi) elliptical, 4 sets of 15 leg press, 3 sets of 15 chest, shoulder, and row press

Give it 2 Me Madonna Hip Hop 3/8

SCD W4D26

Weight: 246.2

Breakfast: eggs w/ cucumber
Snack: granola bar
Lunch: fried pork chop with broccoli
Dinner: 2 slices of ny pepperoni pizza

Water: 72 oz

SCD W4D25

Weight: 246

Breakfast: crumble donut and half poppyseed muffin
Snack: poppyseed muffin top
Lunch: Italian sausage and beef tomato soup

SCD W4D24

Weight: 246.6

Breakfast: egg whites and cucumber
Lunch: Italian sausage and beef tomato soup
Dinner: herb crusted salmon with broccoli and carrots
Dessert: small pomegranate and coconut pinkberry

Water: 72 oz

SCD W4D23

Weight: 247

Breakfast: Italian Sausage and Beef Tomato Soup

Lunch: beef onion and asparagus

Dinner: grilled chicken bean corn salad

Dessert: Cherry on top yogurt
Water: 72 oz

SCD W4D22

So happy to be back to my normal self.  I can finally eat regular food and not feel like I'm gonna throw up.  I finally got my appetite back around Friday.  Because I've been on such a strict diet I wanted to splurge a little since I finally could eat.  I had so much yummy, but bad food.  It was fun while it lasted. Now I gotta get back on track on my Slow Carb Diet.

Weight: 248.2

Breakfast: egg whites, sausage and cucumber

Lunch: Italian sausage and beef tomato soup

Dinner: 2 pcs of el pollo loco chicken and steamed veggies

Water: 72 oz

Exercise: Hip Hop Class

SCD W3D21

Breakfast: 2 pcs of pancake and 2 pcs of sausage with OJ
Snack: salt and pepper chips
Dinner: 3 pcs of pepperoni and meatball pizza

Water: 48 oz

SCD W3D20

Breakfast: Philly cheesesteak, fried zucchini, pizza cheese fries

Lunch: nachos
Dinner: leftover Philly cheesesteak and fried zucchini

SCD W3D19

Weight: 247

Breakfast: 3 chicken wings, crumble donut
Snack: lemon poppyseed muffin
Lunch: 6 chicken wings
Snack: large McDonald's French fries
Dinner: Chips w/ Guacamole and Cheese

Water: 72 oz

SCD W3D18

Weight: 246.2

Breakfast: 3 pcs of crazy bread
Lunch: 4 pcs of crazy bread
Snack: fried zucchini and Ice cream