Breakfast: cereal n 1/2 bagel w/ cream cheese
Snack: donut
Lunch: wonton soup
Snack: 2 pcs of chocolate
Dinner: Greek yogurt w/ granola
Water: 48 oz
Exercise: hip hop class
Monday, January 23, 2012
Thursday, January 19, 2012
Hip Hop Thursday
Breakfast: Special K Cereal w/ milk and half a toast
Snack: 2 cuties oranges
Lunch: Meatloaf w/ mashed potatoes and green beans
Snack: 2 cuties oranges
Water: 40 oz
Exercise: Hip Hop Class
Snack: 2 cuties oranges
Lunch: Meatloaf w/ mashed potatoes and green beans
Snack: 2 cuties oranges
Water: 40 oz
Exercise: Hip Hop Class
Wednesday, January 18, 2012
Hump day
Breakfast: chocolate chip cookies
Snack: oranges
Lunch: chicken salad w/ crackers and cucumbers
Snack: oranges
Dinner: Meatloaf w/ mashed potatoes and green beans
Water: 48 oz
Exercise: Zumba Class
Snack: oranges
Lunch: chicken salad w/ crackers and cucumbers
Snack: oranges
Dinner: Meatloaf w/ mashed potatoes and green beans
Water: 48 oz
Exercise: Zumba Class
Monday, January 16, 2012
Happy MLK JR Day!
Breakfast: vanilla almond granola w milk
Snack: cutie orange
Water: 48oz
Exercise: Zumba Class
Snack: cutie orange
Water: 48oz
Exercise: Zumba Class
Sunday, January 15, 2012
Saturday, January 14, 2012
Zumba Saturday
Had my first Zumba class today, it was pretty interesting. Definitely more like an aerobics class but it was a fun hour.
Breakfast: chicken salad 2 breadsticks
Lunch: rice w/ sinigang
Water: 24 oz
Exercise: zumba class
Breakfast: chicken salad 2 breadsticks
Lunch: rice w/ sinigang
Water: 24 oz
Exercise: zumba class
Friday, January 13, 2012
TGIF!
Great news...I found out that since LA Fitness bought out Bally I can now attend any LA fitness. LA Fitness offers Zumba Classes so I'm finally gonna get a chance to do Zumba. Now I have Zumba Class Wednesday and Saturday!
Breakfast: Special K Cereal w/ milk
Snack: Orange
Lunch: Chicken Salad Sandwich w/ Chips and Sliced cucumbers
Dinner: chicken salad w/ fries
Water: 48 oz
Breakfast: Special K Cereal w/ milk
Snack: Orange
Lunch: Chicken Salad Sandwich w/ Chips and Sliced cucumbers
Dinner: chicken salad w/ fries
Water: 48 oz
Thursday, January 12, 2012
Thirsty Thursday
Breakfast: Special K cereal w/ milk
Lunch: Pork Chop n potatoes, 1 drumstick, banana
Snack: String Cheese
Snack: Pirate Botties
Dinner: Chinese Food
Water: 48oz
Lunch: Pork Chop n potatoes, 1 drumstick, banana
Snack: String Cheese
Snack: Pirate Botties
Dinner: Chinese Food
Water: 48oz
Wednesday, January 11, 2012
Hump day Wednesday
Breakfast: breakfast burrito
Lunch: Chicken Salad Sandwich, Snack Bag of Chips
Snack: Banana
Snack: String Cheese
Dinner: Caprese Salad
Water: 48oz
Exercise: 20 min walking on treadmill
Lunch: Chicken Salad Sandwich, Snack Bag of Chips
Snack: Banana
Snack: String Cheese
Dinner: Caprese Salad
Water: 48oz
Exercise: 20 min walking on treadmill
Tuesday, January 10, 2012
Jumping Jack Tuesday
Tonight I'll be babysitting jack with Rocco. Since I can't make it to the gym I'll be doing exercises I can do around the house or yard. Lunges, jumping jacks, sit ups, etc.
Breakfast: 8 oz protein shake
Snack: Handful of Kettle Corn
Lunch: 2 pcs fried chicken (Wing and Thigh)
Snack: apple
Snack: yogurt
Dinner: In n Out Cheeseburger and Fries
Water: 48 oz
Breakfast: 8 oz protein shake
Snack: Handful of Kettle Corn
Lunch: 2 pcs fried chicken (Wing and Thigh)
Snack: apple
Snack: yogurt
Dinner: In n Out Cheeseburger and Fries
Water: 48 oz
Monday, January 9, 2012
Happy Monday!
My real first Monday of the new year where I'm not sick. I'm feeling goo and ready to get back on track with my goal!
Weight: 254.2
Breakfast: special k cereal n 1/2 a toast
Snack: banana
Lunch: pork chop w/ potatoes n broccoli
Snack: Greek yogurt w/ granola
Snack: snack size pirate booties
Snack: fruit n nuts bar
Drink: 8 oz protein shake
Water: 72 oz
Exercise: hip hop class
Weight: 254.2
Breakfast: special k cereal n 1/2 a toast
Snack: banana
Lunch: pork chop w/ potatoes n broccoli
Snack: Greek yogurt w/ granola
Snack: snack size pirate booties
Snack: fruit n nuts bar
Drink: 8 oz protein shake
Water: 72 oz
Exercise: hip hop class
Sunday, January 8, 2012
Sunday relaxing Sunday!
Breakfast: cheese quesadilla
Dinner: pork chop w/ potatoes n broccoli
Dessert: vanilla ice cream w chocolate syrup
Dinner: pork chop w/ potatoes n broccoli
Dessert: vanilla ice cream w chocolate syrup
Sunday, January 1, 2012
Starting the new year right
2012 here I come! I am ready to get my health back on track. Looking forward to what's to come in this new year for me, for us, and for my family and friends
Weight:
Breakfast: Arroz Caldo
Weight:
Breakfast: Arroz Caldo
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