Hip Hop with Anthony 12/12

Feeling way better

It was a bit uncomfortable sleeping last night, but I definitely woke up feeling a lot better and my muscles looser.  Still a lil bit of pain with fast movements, but I can move better.  Hopefully i can rest this weekend and get better.  Sad I had to miss dance last night.

Breakfast: Grilled  Chicken Breakfast Burrito
Lunch:

Water: 24 Oz

Pain!

OMG...I woke up in the middle of the night in so much pain.  I guess I slept wrong and pinched a nerve or something.   But I woke up with my entire top shoulder hurting, but more so my right shoulder blade area and my arm.  Rocco had to help me get dressed because it hurt with any slight movement, ESPECIALLY laughing and sneezing.  I have a little hunchback cause its the only position I'm comfortable with.

Breakfast: Donut and Chai Tea Latte
Snack: Trail Mix Bar
Lunch: Shao Bao, and Rice with meat and veggies
Snack: Trail Mix Bar
Dinner: Grilled Chicken Cheese Quesadilla

Water: 72 oz

Hump day!

Breakfast: Breakfast Bagel
Snack: Trail Mix Bar
Lunch: Chinese Bread and Veggies
Snack: Trail Mix Bar
Dinner: Homemade Cheeseburger and Fries

Water: 72 oz
Exercise: 30 min Eliptical

New measurements

Weight: 253

Neck: 16.25
LArm: 20
RArm: 19
Chest: 49.5
Waist: 51.25
Hips: 51
LThigh; 29.25
RThigh: 29

Breakfast: cereal and half bagel
Snack: trail mix bar
Lunch: rice, broccoli, crab
Snack: trail mix bar
Dinner: 2 pcs of pizza and 3 breadstick

Water: 48 oz

Another start to a struggle

I've been up and down on keeping my blog updated.  But here's my upteenth attempt to keep it as updated as possible on my weight loss progress.  Lots of things have happened in the past year.  And now I have a new goal to reach for.  I really want to feel and look they way I've always wanted to for a friend's wedding.  The next wedding I'll be a part of will be on May 11, 2013, so that is my new goal! 

I've backtracked and calculated about my goal weight for each week starting now.  I have about a year and a half to finally get my BMI to normal.  I know it will be tough especially with holidays, birthday celebrations, family gatherings, etc.  But I really do owe this to myself.  To be healthy and be happy. 

My half goal is to lose 50 lbs by my 31st bday which is June 23, 2012.  I know I can do it, I just really need the discipline.  I was able to do it once before and in only 2 months.  Now I gotta progressively just bring it down and maintain it.  Wish me luck because I definitely need the support!  Tomorrow I will post my most updated measurements and picture!

Weight: 253 Lbs

Breakfast: Breakfast Burrito w/ OJ
Snack: Trail Mix Bar
Lunch: Rice, Pcs of steak, asparagus, Chinese lettuce
Dinner: large rally's fries
Snack: Trail mix bar

Water: 72 oz
Exercise: hip hop class